Yoga Classes | Private Yoga | Phoenix Rising Yoga Therapy | Corporate Events | Workshops

Karen Abbott, RYT
Registered Yoga Teacher
Certified Yoga Therapist

karen@yogawithheart.com
858-578-4955

Karen is trained in the classical Hatha, Anusara, Svaroopa, Ashtanga and Iyengar yoga systems. She has practiced yoga for over 20 years and has taught since 1994, working with a variety of body types and abilities. She also works with clients individually as a certified Phoenix Rising Yoga Therapist and leads yoga workshops to deepen self-awareness, acceptance, and trust.

Adult Yoga Classes

Rancho Bernardo (San Diego, North County Inland)
Beginner - Intermediate Level

Karen teaches a gentle style of Hatha Yoga emphasizing breathing, awareness, and working within your limits. You'll stretch and relax your whole body as one yoga posture flows into the next. You leave feeling relaxed, refreshed and reconnected to yourself. Beginners can easily follow along, while intermediate students are offered more challenging variations.

Price: Click on this link to view RB Yoga pricing options

What to bring:

Private Yoga Classes

Scripps Ranch (San Diego, near Miramar)

Schedule one-on-one sessions with Karen to create a yoga practice that's just right for you. She also works with small groups privately.

Call to schedule your appointment... 858-578-4955

Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is a combination of classical Yoga and elements of contemporary client-centered and body-mind psychology. The work facilitates a powerful and lasting release of physical tensions and emotional blocks.

Through assisted yoga postures, guided breathing, and non-directive dialogue, you will fully experience the connection of your physical and emotional selves; bringing release, personal growth and the healing of body, mind and spirit.

To set up a session call... 858-578-4955

Corporate Events

Karen offers on-site yoga classes at corporations as well as specialized yoga classes for one-time events such as off-site planning meetings and retreats. Many organizations have incorporated her services into their stress-reduction and corporate wellness programs. They include: Sony, Hewlett Packard, NCR, BAE Systems, Northrop-Grumman, Cubic, Macy's West, Cabrillo Credit Union, Wells Fargo Bank, Age Concerns, and Resmed.

Upcoming Workshops

There are no scheduled workshops at this time.